Our blogs

Breathing ourselves into Calm

Chiropractor, Lyana Nepia talks about Diaphragm breathing and how it stimulates the calm, rest and repair side of our nervous system.

COVID-19 and the impact of trauma

Looking at the longer-term psychological impact of this world wide pandemic on our mental wellbeing by Trauma Therapist, Philippa Dryland.


A series of blogs written by staff, volunteers and friends of STARS Dorset during these uncertain times.

STARS Dorset Blogs

A series of blogs created for STARS Dorset