Other sources of help

The Shores is Dorset's Sexual Assault Referral Centre (SARC) and is contactable 24 hours a day.
Telephone: 01202 552056
Website: www.the-shores.org.uk

The Samaritans provide a 24 hour telephone service and are there to help with whatever you might be going through.
Telephone: 116 123
Website: www.samaritans.org

Childline is available to anyone under the age of 19 and there to listen anytime, day or night.
Telephone: 0800 123
Website: www.childline.org.uk

Survivors UK supports male rape and sexual abuse survivors. They have a web chat support service which is open Monday - Friday 10.30am - 9pm and Saturday and Sunday 10am - 6pm.
Website: www.survivorsuk.org

The Survivors Trust supports all survivors of rape and sexual abuse. They have a helpline service which is open, Monday 10am - 7.30pm, Tuesday 10am - 12pm and 7.30pm, Wednesday 10am - 7.30pm, Thursday 10am - 4pm and 5pm - 7.30pm and Friday 10am - 2pm.
Telephone: 08088 010818
Website: www.thesurvivorstrust.org

Latest

Grounding Techniques

Grounding techniques are designed to help you be ‘grounded’ in the here and now – not thinking about the past or being overwhelmed by your thoughts or feelings.
Problems Getting to Sleep

Stress from a traumatic event can often lead to a variety of sleep problems. Here are a few ways to help you improve your sleep.
Nightmares

Nightmares are vividly realistic, disturbing dreams that wake you from a deep sleep. Here are a few ways to help manage your nightmares.
Panic Attacks

Panic attacks are sudden periods of intense fear, to follow are some ways that can help you manage panic attacks.

What is an ISVA?

Ever wondered what an ISVA is? Here one of our Independent Sexual Violence Advisors (ISVA), Sarah, talks about her role at STARS Dorset.
Victoria's Volunteering Story

This week is Volunteers Week and throughout the week we will be releasing a series of blogs from our volunteers, past and present, about their different volunteering roles. This is Victoria's story.
Moving from Self-Loathing to Self-Love

A beautiful reflective piece by one of our Wellbeing Workshop leaders, Rachel Wilkinson. Rachel is a MARK (Minded Addictions Recover Kit) therapist and founder of CYC Community Yoga Collective a Dorset project making wellbeing accessible to all.
The problematic use of past sexual history as evidence in rape trials

The problematic use of past sexual history as evidence in rape trials by Kez Bhola-Dare, 2ND Year Law Student, Bournemouth University, and Jamie Fletcher, Lecturer in Law, Bournemouth University. Whilst there are a range of sexual assault myths that can influence rape trials, this blog focuses on the myth that a women’s sexual history is an indicator of consent to the act in question.
STARS Dorset Receives Funding to Help Children and Adults Affected by Domestic Abuse

STARS Dorset has received funding from both BBC Children in Need and the National Lottery to expand its services in order to help support both children and adults who have been affected by domestic abuse.
Contact Us

Our contact details, how to get in touch.
Colette's Volunteering Story

This week is Volunteers Week and throughout the week we will be releasing a series of blogs from our volunteers, past and present, about their different volunteering roles. This is Colette's story.
Alex's Volunteering Story

Everyday this week, Volunteer Week 2020, we are sharing a volunteering story, today's is Alex's. Alex began as an Events Volunteer, then become a Support Line Listener and is now Vice Chair of the Trustees.
Support STARS

At STARS Dorset all our services are provided free of charge, one of the only ways this is possible is through donations. Every donation however small can help make a huge difference.
What we do

STARS Dorset is a pan-Dorset charity that offers one to one support, free of charge, for anyone of any age or gender who lives, works or studies in Dorset and has experienced any form of sexual violence at any time in their lives.