Self-help Resources

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Police Experience Survey - Operation Bluestone Soteria

Operation Bluestone Soteria is inviting victim-survivors of rape and sexual assault to take part in an anonymous survey about your experience with the police.
Domestic Violence Disclosure Scheme: the Right to Ask and the Right to Know

Lucy Hale, a detective with Dorset Police, writes about Clare's Law; a tool that helps individuals make informed decisions about continuing a relationship by enquiring about a person's past history of domestic abuse.
Here's How the Story (Never) Ends

Gary Pleece, from the Male Survivors Partnership, writes about the importance of research in transforming support for men and boys affected by sexual violence.
Another hidden cost of disability – lack of support for disabled victims of sexual assault or abuse

Lorraine Stanley, a disabled woman, writes about her personal experience with sexual abuse and how it is a common issue for disabled people. She highlights the CSEW report for 2018-2020 showing that women with disabilities were more likely to experience sexual assault than women without disabilities.

Green Flags vs Red Flags

We all know about red flags in relationships. Those little (or big) things that trigger our warning system and get the alarm lights flashing. But how much do you know about green flags?
How the Brain Works in Response to a Traumatic Event

In this blog by Alison Woodward, Clinical Supervisor at STARS Dorset, we look at How the Brain Works in Response to a Traumatic Event. The 5 Fs, Fight, Flight, Freeze, Flop and Friend.
Locked Up for Killing Your Abuser. Why the Law Does Nothing to Protect Domestic Abuse Victims who Protect Themselves ‘Too Far’.

We currently live in a country with laws which perceive domestic abuse victims as mentally ill or cold-blooded killers for killing their abuser after years of prolonged abuse.
Why do we victim blame?

In this blog by Ellie Rowe, MSc Investigative Forensic Psychology student at Bournemouth University, we look at Victim Blaming. Victim blaming often involves false beliefs or thoughts that attempt to shift the blame from the perpetrator of the crime to the victim
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The lies rape myths tell us and why we have to dispel them

In this blog by Jessica Smythe, MSc Investigative Forensic Psychology, we look at rape myths, the stereotyped and false beliefs about sexual assaults, rapists and rape victims which often serve to excuse sexual violence, create hostility toward victims and can lead to bias in criminal prosecution.
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STARS Dorset are looking for an Independent Sexual Violence Advisors and a Volunteer and Community Engagement Officer.
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Counselling Service

STARS Counselling service provides one to one, trauma informed counselling, free of charge, for anyone of any age or gender who lives, works or studies in Dorset and has experienced any form of sexual violence at anytime in their life.